No More

I will not be defined by my past any longer.  I have lived long enough as a victim of a victim of a victim.  My parents’ behaviors, unfortunate circumstances, and hurtful experiences have shaped my sense of self and well-being. It’s time to let go of the distortions I learned that create shame and disconnection. 

I choose today to declare independence from self-sabotaging thinking and ineffective responses.   I will affirm my worth and value frequently throughout this day while applauding the risks I choose to take when I trust and reach out to others.