Am I
showing up for myself when I allow others to treat me disrespectfully or
rudely?
Am I
present to my own needs when I engage in behaviors that cause me distress?
Am I
available to myself when I cram my daily schedule full of activity and
leave
myself no time to breathe and be?
Today, I
choose to slow down. I will mindfully
decide what my priorities are for this day.
I will acknowledge my feelings and attend to my needs, taking time to
listen within as I move forward. I will
speak up and communicate my concerns when someone else treats me in a way that isn't okay with me. I will set necessary
boundaries and show myself respect. When
I have compassion for myself first, then I am able to embrace others with an
open and caring heart.
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