Mindful Self Talk

I often find myself saying things to myself that I would never say to someone else.  When I do something I judge as inadequate, I would never say to another person, “You are so stupid, you’ll never get it right.”  When I say something that I regret, I certainly wouldn't tell someone “You have such a big mouth, can’t you keep it shut?”   When I’m frustrated that someone else isn't giving me what I want I wouldn't say “You are such a selfish ______”.   Yet I easily condemn and bad mouth myself. 

Today I choose to be mindful of the words and thoughts I say to myself.  I will treat myself with the compassion, understanding and good will I often offer to others.  I will imagine I am addressing a frightened child who needs to be held and reassured.   When I hear disrespectful thoughts surfacing I will challenge them and patiently forgive myself recognizing it takes time to change a long standing habit.  

I will surround myself with loving kindness.