Reaching out, opening up, allowing others to know me is scary
and challenging. Once upon a time it was necessary to protect myself by running
away and hiding, however, these old defenses no longer serve their purpose. I am
safe now. I can choose to be seen and heard without fear of being overwhelmed
by negative consequences. I can decide what to share when, knowing I have a
right to speak up or stay silent without inner or outer criticism and judgment.
I can move towards another with an open heart or elect to set a boundary and demand
that it be respected without guilt or caving in to pressure. Today, I will listen to what I need, acknowledge my ability to keep myself safe, and give myself permission to connect and be known.
Beautifully said.
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