When I take time to listen to the whispers of my heart, I
can hear what I need, what I feel and what I value. I can comfort, nurture, and affirm my worth
and value. When I refuse to attend to
these messages I abandon myself and move through the day like a robot on remote
control. I lose touch with what brings
me happiness and joy and find it impossible to show up with authenticity for
others. I look for ways to avoid the
discomfort I begin to feel and start to run away from my pain with addictive
behaviors. Life becomes unmanageable until
I become paralyzed with depression, fear, and anxiety.
Today I choose to pause and quiet the noise around me. I will allow my breath to bring me to
presence where I can be still and know the small voice of my soul saying ‘Here
I am, see me, hear me, be with me, AHHH.”
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