Acknowledging What I Know

 

There are days when anxiety threatens to sabotage my efforts.  It’s at these moments that I choose to remember what I have learned.  I will breathe and notice my connection with life energy within and surrounding me that reaches out to nourish and sustain me.  I will recognize how I touch the earth at the places where the container of my body intersects with all that supports and grounds me.  I will acknowledge that I am alright in this moment and with all likelihood will be able to handle the next one and the next one after that.  I will rest peacefully with gratitude for this day of possibility and trust in my higher power.