What stories do I tell myself that no longer serve me? These views were important to my survival at one point in my life, but hold me back now. Today, I will challenge the belief systems that prevent me from thriving and affirm what I know is more accurate.
·
I am not good enough --- I am loved just as I
am. I can dare to be adequate.
·
I have to make others happy ---
I am responsible for my own happiness and others are responsible for meeting
their own needs.
·
I have to be perfect --- Everyone makes
mistakes and mine have been valuable opportunities to grow and change.
·
I have to hurry up --- I can take my time,
breathe, and be here and now.
·
I can’t show weakness --- My vulnerability is a gift. I am safe enough for now.
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