Pause, breathe, and be mindful of being alive in this
moment. Presence begins in my own body;
noticing the rhythm of my breath flowing in and out, scanning the tightness of
muscles and relaxing, observing the chatter of my thoughts and gently
refocusing my attention, opening my heart to the beginning of this day.
As I am rooted in the ground of my own
being, I offer mindful presence to those who flow in and out of this day’s
encounters.
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