My feelings come and they go; sometimes sticking around
longer than other times, but eventually shifting and changing. They are temporary, fleeting experiences
dependent upon my thinking for their survival.
If I take time to examine the interpretation I place on an event, often
I find an assumption or judgment I am making and a feeling attached to that
belief. Feelings add depth and richness to
my experience, they can point the way to changes I need to make and provide me
with information about myself and others.
However, they also can sabotage my energy and hold me hostage if I let
them do so.
Rather than taking my feelings so seriously or allowing them
to determine my reality, I will choose to take time to have curiosity about the
feeling and explore the thoughts that are attached to it. I will accept and open my heart to the
feelings I have today, the ones I enjoy as well as the ones I’d rather
avoid.
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