JUST BREATHE

Being here, being now means letting go of my agenda for all the doing that waits for attention.  It means believing that breathing and being are of worth and value.  It means trusting in process and flow.  I take this breath, and the next …and the next…

Every breath I take affirms life and being, brings change to every cell of my body, settles and calms my mind.  Just breathe is my motto for this day.  I’ll be doing it anyhow so I might as well do it mindfully.