I breathe in and I breathe out, resting in a belief that
however my life unfolds today I have what is needed to face it.Some moments of this day I will savor and
enjoy.Undoubtedly, some moments I will
dislike.Some might feel boring and others present a challenge.Whatever
develops I can choose to fight against my reality and push it away or I can
open my arms and embrace it.Accepting
doesn’t mean I agree or approve of what’s happening; it just acknowledges that
it is what it is.When I avoid or deny
what is, I increase my suffering.However, when I open my heart to what my experience currently is, I can
breathe, be authentic in the moment, and then make choices to work towards change.
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