Staying grounded

Despite the chaos that surrounds me I can remain calm and self-assured.  With my feet firmly planted on the ground, mindfully breathing, and centered within, I need not be disturbed by the upset of others.  I recognize that there is a natural movement through my day like the tides that ebb and flow.  My emotions also rise and fall, as do those of others.  If someone is upset about something, rather than trying to fix them quickly or immediately changing my mood, I will remember it isn’t my responsibility to make others happy.  I can allow them to experience their own frustration or disappointment and know they are accountable for their own emotions and what they choose to do or not do.  I will remain centered on my own concerns today.