Taking Accountability

I am not a victim.  Whether I think I’m being taken advantage of, I have no power, or others are forcing me to act in a certain way; no one really determines my thoughts or behavior except me.  I always have the right to say yes or no. I can take responsibility for my own feelings, thoughts and needs.  I am accountable for what I do or don’t do.   

Today I will remember that I can choose to respond in the ways I choose.  I will be mindful of how I think and challenge thoughts that are distorted.  I will express my feelings respectfully and acknowledge my needs.  No one else is accountable for my life but me.