ACCEPTANCE

Judgments whirl around in my mind at times.  Judgments about what other people do, what they say, how they look and thoughts about what they should do or be.  I can become mired in negativity and criticism very easily which usually leads me to the familiar road of frustration, anger and hurt.   This is not the attitude or heart space I want to occupy.  I am very aware that letting go of this way of thinking is directly connected to how able I am to accept myself radically and unconditionally.  As I cling to expectations and judgments about my own sense of being it is difficult to accept and see others for who they are. 

Today, I will listen for the ought-to and shoulds that surface in my mind, consciously acknowledge them and remind myself that I choose to accept who I am with all my flaws and imperfections.  I will lay to rest the critical, judgmental inner voices and fill my mind with affirmations of my worth and value.  I will also choose to understand, accept and love you the way you are.  Acceptance brings freedom, hope, and the peace of mind I desire.  This is my intention for this day.