Open and still, breathing and
being; bringing my heart, mind, and body into unity. As I know oneness within I will be able to
live peace and unity in this day with others.
If I am fragmented within and at war with myself odds are good that I
will find reasons to be in conflict with you.
So I choose to take this time to seek out my own ambivalence,
resentment, dis-ease and speak words of forgiveness, soothing, and
reconciliation inside. I will make
amends with those I have offended and hold out the ‘olive branch’. I am responsible for my own actions not those
of someone else. I know that holding on
to grudges only serves to hurt me and alienates me from myself. So I take inventory of this familiar internal
territory searching for what prevents harmony within.
Today I will remain rooted
in the unity I feel within and reach out to those around me from this wellspring
of stillness, healing, and serenity. It
is a deep pool offering nourishment and peace.
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