I CAN RELAX

I will breathe and relax, even if it wastes time.  Taking care of myself is never a misuse of time.  The old messages that tell me to hurry up, try harder, and please others rather than myself have guided me long enough.  I no longer choose to be directed by distortions of the truth and fear of rejection and failure.  I will step back, reduce my stress, and exhale, knowing that I deserve to be cared for and valued by myself and others.  Today is filled with precious moments and I am grateful for each and every one.