As I move through this day I will remember that I am not
responsible for anyone’s happiness but my own.
This doesn’t mean that I won’t express compassion, generosity, or
kindness to others. However, I will not
take on the burden of people pleasing at my own expense. I will comfort the younger part of myself
that quite often becomes guilt-ridden and believes she is obligated to take
care of others’ problems. I will give
her permission to let go and remind her that she may be listening to old worn-out
mind tapes that can now be safely discarded.
Just as no one else is responsible for my fixing my feelings or rescuing
me from my struggles, I can also release myself from trying to take on troubles
that aren’t intended for me.
Today, I choose to focus on my own needs and take
responsibility for my own feelings, needs, and behaviors. No one is 'me-er' than me. I will express care,
concern, and love for those I encounter without stripping them of their own
accountability.
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