Anxious moments appear sometimes seemingly out of
nowhere. Suddenly I feel overwhelmed by
fear of rejection, fear of inadequacy, fear of the unknown, fear of
abandonment, fear of being hurt, fears pop out of the closet like boogey men to
haunt me. I have learned to slow down
rather than run away, to breathe and recognize what my inner child is trying to
tell me is needed. Something is happening
that is being interpreted as a threat, if I can calm myself I will be able to
shift through my experience to figure out what is needed. Perhaps I need to be reminded that I am
enough or reassured that I am safe, maybe I need to set a boundary or give myself
permission to take a risk.
Today, I will take my time and move at my own pace. I will acknowledge my fears and allow them to
inform me of what is required. I will
nurture and accept myself, appreciating my feelings and needs. I choose to stand confidently and courageously rooted
in this day, breathing and being.
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