SEEKING BALANCE

There is a time for rest and a time for attending to responsibilities; a time to play and a time to work.  Giving in to impulsive urges to avoid obligations and take off doing mindless activity is tempting but ultimately matters are only made worse.  Tasks still need to be completed and procrastination only increases worry, anxiety, defeat, and low self-esteem. 

Today, I choose to strive for moderation.  I will diligently take care of the things that require my attention.   I will remember to nourish myself with good nutrition and exercise. I will take time to breathe and relax.  I will give myself permission to play and rest.  I will avoid excess and be mindful of maintaining equilibrium and balance.  At least I’ll try…