RESPONSIBLE THINKING

I choose to open my mind to different ways of interpreting the events that occur in this day.  It is very easy for me to lock on to the dysfunctional belief patterns of blaming (They’re out to get me), inadequacy (I’ll never be good enough), narcissisim (It needs to be my way), or All or nothing thinking (Noone ever…Everyone always…It’s never going…).  Although this thinking is familiar it also leads me down the rabbit hole of negativity.

Today, I will challenge these beliefs by taking accountability, acknowledging my enough-ness, recognizing my limitations, and reminding myself that balance and moderation seems to work better for me than living in the extremes of all or nothing.  I can take responsibility for my thinking.