Monday, April 1, 2013

NAVIGATING FEAR

Surrendering control is very hard to do when the fear of being overwhelmed by chaos and pandemonium is circling around in your heart.  Although the waters of self-doubt and turmoil may be rising within, it is important to remember I know how to swim these waters.  I have done so many times and I will not drown.   I will look for and recognize the life rafts that show up in this day; the smile, kind words, and, loving embrace of friends.  I will remember I am connected to a network of support and compassion.  I do not journey alone.  It is safe to breathe, remain present and open my heart to this moment.  I can release my tight grasp of control, roll over and float on my back through these turbulent waters trusting in myself and my higher power to bring me to higher ground.  I let go of the need to manipulate and restrict.  This day holds out limitless resource, safety and peace.

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