Where is the middle way?
Moderation is very difficult to find at times. It’s so easy to fall into all or nothing
thinking and living. Today I will notice
my language. How often do I use the
words: always, never, everyone, no one, totally, all the time …? I will be mindful of my judgments: do I
listen or make assumptions? I will pay
attention to my behavior: Am I acting impulsively? Overworking? Overeating?
Overreacting? Overprotecting?
I choose to search for balance today and to practice
self-control. I will breathe and ground
myself knowing that in this moment I can surrender my need to live in the
extremes and be present with an open mind and open heart.
Thank you for posting this. It is important that we all take time to stop and reflect. Trying to stay balanced is always a goal.
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