In the midst of the worst chaos peace can be found by
entering into presence. Breathing
connects me to my body and keeps me centered.
Without this grounding I become uprooted and blown about like
tumbleweed, my emotions explode like fireworks igniting into sparks of
reactivity. It becomes difficult to
listen or even see what is going on clearly.
I am lost and begin to create even greater turmoil than already exists.
I will remain aware of the road signs that lead to this
familiar land of the lost. Today, I
choose to travel a different direction.
I will be mindful of my breathing, listen to my heart, and be reminded
of the support that surrounds me. I will
reach out with compassionate presence when needed and set respectful boundaries
if required. One moment at a time.
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