Shifting and changing, holding on and letting go, knowing and
not knowing; there are days when the dance through life feels more
difficult than others. In these moments
it is important to remain centered and to breathe, standing still deeply rooted
to the ground of my being. Letting go of
the need to know the answers or to fill my day with busyness, to cling to the
past or push forward anxiously into the future. Today, I will stand still and acknowledge my
losses, breathe in the present moment and allow the presence of now to fill my
heart. I am here and all is well IN THIS MOMENT.
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