I AM ALIVE

Facing today I am alive.  My body breathes as my lungs fill up and empty out, my heart pumps blood through veins and arteries, my muscles tense and relax, my nervous system hums with the flow of my energy.  It is easy to believe that I am a head full of thoughts and lose touch with the body that supports my thinking and feeling.  As I move through the busyness of this day I will return my awareness to my breathing and being; recognizing I am more than my continual doing and striving.  I set an intention of awareness to breathe and BE.