SELF-CARE IS SACRED GROUND

There are moments when listening to my own thoughts, feelings and needs becomes very difficult because others needs seem to shout out for attention.  It is much easier to give in to the loudest voice unless I am physically sick or deeply depressed.  When I was younger I was expected to set aside my own interests and show up to take care of my parents and siblings.  I’ve been role trained well to be a people pleasing rescuer, but I am tired of this behavior.  It is too costly to avoid care of myself.  I no longer choose to wait until I am worn out, sick, and hurting to look after myself.

I will listen to the voice within me and remain mindful of my own needs.  There is a difference between being selfish and ‘self-ful’.  I have so much more to offer when I give to myself first.  When others express disappointment or anger at my choices, I will remind myself that I can breathe and allow them their feelings.  It’s not my job to make others happy.  I deserve to be nurtured and supported and rather than waiting for someone else to do it for me, I will listen to my own voice and be mindful of my needs.  Self care is sacred ground and this is my starting place today.