- Is it safe to let my guard down to breathe and relax?
- Do I need to be on high alert ready to respond to danger throughout this day?
- Are the people in my life truly trustworthy?
- Can I stop this ceaseless worry and concern?
Today I will stand still and breathe knowing that impending
danger is not present and there is no evidence that I need to strive so hard
for control. I can unclench my fists and
face this day with open hands. I am
alive and well. There is adequate
resource available, enough love, and plenty of space to be for now. I would rather enjoy with gratitude than hold
on by my fingertips.
I smile, breathe and release.
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