As I turn my attention inward, I become aware of my body
sensations; the aches and pains, tenseness or tightness, rise and fall of my
breath and I whisper relax. I become aware
of my thoughts that dart around like arrows from one place to the next so I
acknowledge them and then gently let them go.
I become aware of my feelings that flow through my consciousness in this
moment and I greet them like old friends.
I ask myself: ‘Is there anything you need?’ and I wait to listen to my
inner wisdom’s answer.
Today, I will take notice of what it is I need and accept accountability
for meeting them. I will not expect
others to do what I am capable of doing or blame anyone else for what is my
responsibility. I say yes to the
experiences of this day trusting I have what I need to face what I encounter one
moment at a time.
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