SELF ACCEPTANCE

Meeting my own expectations of myself can be a demanding task.  My internal critic wreaks havoc within by vigilantly watching for those moments of vulnerability or imperfection that can be held up as proof of failure.  This endless faultfinding creates discouragement, depression, and dissatisfaction, leading to a spiral of self-hatred and shame.  I am aware that when this part of me is unmasked, I simply find a scared little child who is desperate to avoid hurt, rejection, and suffering  while using this ancient defense system in an effort to provide safety and security.  Despite projecting power and control, in reality I find a frightened and quivering child. 

When I hear the voice of criticism and judgment within today, I will remember this child.  I will comfort myself with words of acknowledgement and reassurance rather than put downs and negativity.  I will remind myself that I am allowed to make mistakes; they help me to grow and learn.  I will embrace myself with self-forgiveness and compassion.  I will remain centered standing firmly on the ground of self-acceptance with an open heart.