BREATHE & BE
 

 Rushing from here to there, trying to keep everyone happy, having too much to do and forgetting to breathe; these can sometimes be the hallmarks of my day.  I allow myself to become over-committed, scattered, and out of touch with myself.  When this occurs, I go through the motions of accomplishing in a fog and miss many moments of connection, presence and meaning. 

Today, I intend to slow down and take my time.  I want to see you and be me.  Nothing is as important as BEING.  The doing that needs to occur will still happen, however, I choose conscious, purposeful action instead of a blur of activity.  One moment at a time, aware of breath, grounded, present, me and you.