I am here and now.
Sometimes, I forget this and notice myself living out of experiences
from the past. I am bound by old
beliefs, injunctions and feelings, allowing them to guide the events of today. I neglect to remember that I have little
current evidence to support these old ways of life now and am stuck in a loop
of what used to be. Sometimes, I realize
I am trying to live in the future.
Imagining what will happen, filling my heart and mind with expectations,
anxiety, and ‘what if’s’. It is very
distracting and difficult to be present to the moment that is now when I am
caught up in what is yet to come.
Today, I choose to re-focus my awareness to the present here
and now. I may or may not like this
moment, however, if I open my heart to it I will discover what it holds for me,
after all I believe it is part of my journey for a reason. I have demonstrated many times I have the
resources that are required to deal with whatever I encounter.
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