Taking time to relax and focus on my own needs is not my usual behavior. It is more comfortable and routine to attend to others' needs. Overcoming the internal injunctions that command me to put others first can be a difficult practice. Recognizing and knowing what I need requires that I listen to the small voice within me and give it permission to speak louder.
Monday, October 22, 2012
Taking time to relax and focus on my own needs is not my usual behavior. It is more comfortable and routine to attend to others' needs. Overcoming the internal injunctions that command me to put others first can be a difficult practice. Recognizing and knowing what I need requires that I listen to the small voice within me and give it permission to speak louder.
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