I can make healthy choices if I choose to do so. No one else is responsible for the choices I
make. There are times when I like to
blame other people or situations for my feelings and actions. I tell myself: ‘I’m too tired to go for a walk
today’ or ‘I’d rather eat junk food than fix a healthy meal’ or ‘I don’t have
time to meditate or be still’; but I am aware that these are excuses and easy
outs. The consequence of continual poor
choices tends to be illness, depression, and shame and these outcomes are not
options I want in my life.
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